The question we have today is: How to make lactation cookies? If youre a mom, then you know that breastfeeding can be a challenge. But its worth it, because the benefits of breastfeeding are countless. One way to make breastfeeding a little bit easier is to eat lactation cookies. Lactation cookies are cookies that are specifically made to help increase breast milk production. Theyre easy to make, and there are lots of recipes out there for them. In this blog post, Im going to share some of my favorite lactation cookie recipes with you. So whether youre just starting out breastfeeding or youve been at it for a while, learning how to make lactation cookies will help! Enjoy!
What Exactly Do You Mean by ‘Lactation Cookies’?
Lactation cookies contain a number of the galactagogues described above, albeit in lower quantities, with the intention of providing a modest increase in milk supply for moms while breastfeeding periods.
The problem with the majority of the recipes for how to make lactation cookies is that they are essentially just cookies. A cookie is essentially simply a batter for an oatmeal chocolate chip cookie that has 1 tablespoon of flaxseed added to it and then distributed amongst 2 dozen cookies. The feeling of hunger that comes with breastfeeding is really real, so if youre craving a cookie, go ahead and eat one.
Do we not, however, know how to make lactation cookies that can be loaded with galactagogues if we are going to go to the trouble of trying to persuade ourselves that it is a healthy treat? On the other hand, we still want it to have a pleasant flavor, right? Why go to the trouble of eating it if its not enjoyable?
After making more than a dozen different batches of test cookies, I have finally arrived at the recipe that I am now claiming to be the BEST lactation cookies! Even while it contains a lower amount of sugar than the recipe I often use for oatmeal cookies, its still a cookie, so its not exactly a nutritious food.
Ive crammed it to the brim with as much flaxseed, brewers yeast, and oats as I can get away with without drastically altering the flavor. And of course, I couldnt resist throwing in a few chocolate chips because… well, duh.
Ingredients Used to Produce Milk in Lactation Cookies (galactogogues)
Galactogogues are substances that are known to boost milk production and supply. Although there are many publications on the internet about potential galactagogues, it appears that there is little scientific support for them.
This is not to indicate that these particular meals or herbs dont stimulate breast milk production; it just means that there arent any clinical studies to back up this claim. We did our best to summarize the clinical studies and data on galactagogues and breast milk supply that we could locate; you can read the article here.
Until then, we do know that mothers who breastfeed require more calories, energy, and kilojoules than mothers who do not breastfeed. They are advised to consume about 500 kcal more per day than a non-breastfeeding mother.
So it is definitely a good idea to eat healthfully and snack throughout the day. This, however, can be challenging when we have a new baby. Im aware that some mothers skip meals, which Im sure can affect the supply of breastmilk.
Weve all heard the proverb Sleep When The Baby Sleeps, but I believe we should attempt to Eat When The Baby Eats for the sake of our supply of breast milk, especially in the beginning. I, for example, make sure to have a one-handed, easy-to-eat snack available when we sit down to feed our kid. The solution could very well be a lactation biscuit.
In the next part, we will learn more about how to make lactation cookies at home and the ingredients we need to prepare.
What We Need to Bake Homemade Lactation Cookies?
In addition to the healthy components listed above, which combine to make them an excellent choice for nursing mothers, you will also require the following:
- Coconut sugar: in order to preserve the integrity of the natural flavors of these lactation cookies, weve decided to use coconut sugar as the natural sweetener.
- Coconut oil: The cookies are given the ideal level of wetness by adding a small bit of coconut oil.
- Enhancements to the flavor include the addition of vanilla essence as well as cinnamon for a flavor that is comforting and homey.
- Who doesnt like a little bit of chocolate in their cookies? Who doesnt adore dark chocolate chips? If you really must, you are more than welcome to use chocolate chips that are dairy-free.
- For the finishing touch, I like to add a little bit of fancy sea salt on top for that perfect balance of sweet and salty flavors.
If we have enough components for that, we will start with how to make lactation cookies.
How to Make Lactation Cookies on Your Own?
Here is the answer: how to make lactation cookies by yourself.
One of the best foods to grab and fuel you, especially while confined to the sofa while breastfeeding (my current reality! ), are these vegan and gluten-free lactation cookies. These lactation cookies ability to be easily customized is one of their best features. Here are some ideas on how to make lactation cookies:
- Use almond flour to make them: Ive made these without oat flour and they turned out great! This is how you do it: Use 1 cup of oats instead of 3/4 cup and 1 2/3 cup of finely ground blanched almond flour. These only need a few more minutes in the oven, and although they will be softer, they will still be great!
Add more healthy fats by adding a half cup of chopped walnuts or pecans.
- Add some coconut: adding 12 cup of shredded, unsweetened coconut is excellent and gives the dish a special texture. If you do, I advise cutting back on the oat flour to a total of 1 1/2 cups.
- Change up the toppings; feel free to use any kind of chocolate chip or chocolate chunk in place of chips. Dried blueberries, cranberries, and cherries are also acceptable additions.
This information helped you learn how to make lactation cookies by yourself, so you can make good cookies for everyone you like. Good luck!
What Distinguishes A Lactation Cookie?
Depending on the above answer: How to make lactation cookies? We continue to distinguishes a lactation cookie.
What constitutes an excellent lactation cookie is when things become extremely tough. I would guess that the solution would be a lactation cookie recipe that boosts breast milk production more than any other lactation cookie recipe.
But even lactation biscuits Ive bought will say results may vary from breastfeeding mother to mother on them, making it extremely impossible to predict.
And if you are also in crave for chocolate cookies, we also have something for you: How to make chocolate covered oreos?
Other Cookie Recipes That May Lactate If Made With Oats
There are a couple more oaty baking recipes on my website that might work if this one isnt for you. All of them are simple to make, and you could always add some brewers yeast to them. How to make lactation cookies with other recipes:
- Cookies with orange chips and oats
- Oat and nut slice with condensed milk
- Cookies with Condensed Milk
- Apple oat energy bites with no-bake blueberry-banana baked oats
- Uncomplicated Banana Oat Cookies
Can individuals who arent breastfeeding eat lactation cookies?
Without a doubt, neither non-lactating adults nor kids will experience any negative effects from the ingredients in this recipe for lactation cookies.
I should consume how many lactation cookies?
Compared to non-breastfeeding mothers, breastfeeding mothers require 500 kcal more energy per day, or about six of these lactation cookies.
Should I include the brewers yeast?
Brewers yeast is an optional addition but one of the components that can enhance lactation. You therefore forfeit those advantages if you leave it out.
So there you have it: some recipes for lactation cookies that are easy to make and will help you in your breastfeeding journey. This content helped you know how to make lactation cookies easier. You can depend on this to create lactation cookies on your own. I hope this information will be helpful for you! If you want to study many fascinating recipes and cooking tips, The Blue Stove will provide them for you. Be sure to try a few different recipes until you find the perfect one for you, and enjoy!