So, how many calories are in 2 slices of pepperoni pizza?
You are a pizza lover looking for a delicious but nutritious meal option, arent you?
If so, the perennial favorite - two slices of pepperoni pizza - may be just what youre looking for. But before you indulge your taste buds and break out the napkins, its important to understand exactly how many calories are contained within that scrumptious treat.
Even though all pizzas vary in terms of ingredients, size, and toppings - as well as nutrition facts when theyre restaurant-made rather than store-bought - we have the answers here today to satisfy your curiosity!
So join us on a journey towards understanding exactly how many calories are in 2 slices of pepperoni pizza.
Are Two Slices of Pepperoni Pizza Enough for One Person?
Two slices of pepperoni pizza can fill you up depending on how much you eat.
For the average adult, this is a meal size thats equivalent to two regular-sized meals - and should be more than enough to satisfy your hunger cravings. However, it should also come with an important caveat about balancing food intake with physical activity as part of a healthy lifestyle.
Keep reading to learn how many calories are in 2 slices of pepperoni pizza!
The Calories and Nutritions of Pepperoni Pizza
Before diving into how many calories are in 2 slices of pepperoni pizza, lets look at the basics of how much energy comes from a single slice. According to the USDA, a single slice of pepperoni pizza (3.5 ounces) contains 285 calories on average.
This number is based on a 14-inch diameter pizza with regular crust and topping options, meaning those indulging in thicker, stuffed-crust pizzas may have more than that amount.
The aforementioned slice also contains 18 grams of fat, 9 milligrams of cholesterol, 797 milligrams of sodium, and a 29-gram carbohydrate content. For reference, each slice has around 1 gram of dietary fiber as well as 10 grams of protein - making it an overall balanced meal option!
How Many Calories Are In 2 Slices of Pepperoni Pizza?
The answer to how many calories are in 2 slices of pepperoni pizza depends on how it is prepared.
Generally, it often falls on the higher end of the calorie spectrum - with each slice containing approximately 400-500 calories. That means that two slices can easily add up to 800-1000 calories, depending on how much is added to the pizza in terms of toppings and condiments.
As you can see, pepperoni pizza should be enjoyed as an occasional treat rather than consumed regularly!
The Number of Calories In 2 Slices of Store-Bought Pepperoni Pizza
So, how many calories are in 2 slices of pepperoni pizza if theyre store-bought? Store-bought pepperoni pizza can have even more calories than homemade slices.
For instance, a slice of DiGiorno Thin & Crispy Supreme Pepperoni Pizza contains 360 calories, while the same size slice of DiGiorno Original Rising Crust Supreme Pepperoni has 440 calories. So two slices of either type would add up to 720 or 880 calories respectively.
To Homemade Ones, How Many Calories Are There?
In case you are making pepperoni pizza at home, how many calories are in 2 slices?
This answer depends on how much cheese and toppings you use to make your own pepperoni pizza. Generally speaking, a slice made with regular mozzarella cheese and basic toppings such as red onion and bell peppers can have between 350-400 calories.
So two slices would add up to 700-800 calories - still significant, but slightly lower than store-bought options!
Frozen Pizza: How Many Calories In 2 Slices of Pepperoni Pizza?
Frozen pizzas are not as caloric as the previous two options, but how many calories are in 2 slices of pepperoni pizza when theyre frozen?
A slice of a popular brand like Tombstone Original Pepperoni Pizza contains 280 calories. So two slices of the same type would add up to 560 calories overall - making it relatively low-calorie compared to store-bought or homemade versions.
How Many Calories Are In 2 Square Slices of Pepperoni Pizza?
Finally, how many calories are in 2 slices of pepperoni pizza when theyre square-cut?
The answer to this depends on how the pizza is made and how many toppings and cheese it contains. Generally speaking, a slice of regular-sized square pepperoni pizza can have anywhere between 350-550 calories - so two slices can add up to a total of 700-1100 calories.
Keep this in mind if youre considering ordering a large square pie for dinner!
Are Two Slices of Pepperoni Pizza Good for Diabetics?
Thats all about how many calories are in 2 slices of pepperoni pizza, but how healthy is it for people with diabetes?
Unfortunately, pepperoni pizza is not the best choice for diabetics as it contains high amounts of sugar and refined carbohydrates. According to the American Diabetes Association, two slices of regular-sized 14-inch pizza can contain 23 grams of sugar - far higher than whats recommended by nutritionists for someone at risk of developing diabetes or already living with it.
Therefore, if youre looking for a good option, opting for thin-crust pizzas with fewer toppings would be a better choice.
Tips to Consume Fewer Calories of 2 Slices of Pepperoni Pizza
Its possible to enjoy pepperoni pizza without overindulging. Here are a few tips to help you consume fewer calories in 2 slices of pepperoni pizza:
- Opt for the thin crust instead of the thick crust. This will reduce the overall calorie content since youre consuming fewer carbs and fat.
- Load up on vegetables like bell peppers, mushrooms, olives, artichoke hearts, or spinach - as they contain much fewer calories than meats like bacon or sausage.
- Substitute regular mozzarella cheese with a low-fat version or opt for vegan cheese made from almond or cashew milk.
- Use less sauce and toppings to cut down on the calorie count even more.
FAQs of Serving Two Slices of Pepperoni Pizza
Can I freeze leftover pepperoni pizza?
Yes, you can freeze leftover pepperoni pizza. Just make sure the slices are tightly wrapped and stored in airtight containers or freezer bags.
Is a slice of pepperoni pizza good for breakfast?
It depends on how its made and how much cheese, toppings, and sauce are used. Generally speaking, a slice of pepperoni pizza isnt the healthiest choice for breakfast as it contains high amounts of carbohydrates and fat that could cause an energy slump later on in the day. Its always best to opt for something high in protein and fiber instead.
Are there any differences between the number of pepperoni pizza calories and other types?
Yes, there are differences. For example, how many calories in 2 slices of vegetarian pizza could be significantly lower than how many calories in 2 slices of pepperoni pizza, as the latter typically contains more toppings and cheese.
Is pepperoni pizza good for human health?
It depends on how its made and how much cheese, toppings, and sauce are used. Generally speaking, pepperoni pizza isnt the healthiest choice as it contains high amounts of carbohydrates and fat. However, if you opt for store-bought pizzas without preservatives or homemade versions with fresh ingredients, you can make your meal healthier.
What ingredients should I use so that the calories of my pepperoni pizza decreased?
To reduce the calorie count of your pepperoni pizza, opt for a thin crust instead of a thick one. Additionally, you can add more vegetables like bell peppers, mushrooms, olives, artichoke hearts, or spinach - as they contain much fewer calories than meats like bacon or sausage. Finally, use less sauce and toppings to cut down on the calorie count too!
Now that we all have the answer to how many calories are in 2 slices of pepperoni pizza, its easier to make wise decisions when planning how much physical activity we need to do afterward to balance out our indulgence.
Additionally, there are ways to reduce the calorie count of your pepperoni pizza by opting for a thin crust and adding more vegetables instead of meats. With this information from The Blue Stove in mind, you can now enjoy delicious pepperoni pizza without overindulging!